- Mental Performance

High Standards. Hidden Stress.


Two women in athletic clothing sitting on grass in park, smiling, engaging in a friendly high-five or high-five gesture.

Therapy for high-performing individuals, including athletes, business professionals, artists, and leaders. Support for those who perform, lead, create, and strive.

There’s more than one way to be a high performer.

Here are some challenges you might resonate with:

  • The Athlete Under Pressure

    Competitive, driven, and skilled in their sport but struggling to navigate performance anxiety, lack of focus under pressure, and challenges with team and coaching dynamics.

  • The Leader That's Quietly Struggling

    The one everyone relies on. Organized, ambitious, and steady, but struggling with inner turmoil and the pressure to always lead. Exhausted, anxious, and feeling alone, but scared to ask for help.

  • The Overwhelmed Student

    Goal oriented and high-achieving, but questioning identity, purpose, and their future. Wanting more balance but struggling to juggle school pressures with all their other responsibilities.

  • The Overachiever With Burnout

    Self-motivated and highly capable, yet feeling resentful, numb, and burnt out. Always on the go and regularly overcommitting, uncomfortable with the idea of being alone with their thoughts.

  • The Creative Feeling Uninspired

    An innovative and captivating creative whose imposter syndrome, perfectionism, and overwhelm has stifled their passion and left them feeling lost instead of inspired. 

-- The Research

Etiam rhoncus. Class aptent taciti sociosqu ad litora torquent per conubia nostra, penceptos Etiam id velit feugiat, scelerisqu

Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae; Pellentesque sodales, velit nec euismod Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae; Pellentesque sodales, velit nec euismod

95%

Member Satisfaction

3,000

Happy Clients

12+

Years of Experience

  • Regulate & Re-Focus

    Kate incorporates evidence-based nervous system regulation tools to help improve clarity, grounding, and emotional resilience.

  • Direct & Thoughtful

    Kate offers meaningful reflections to help you get clear on performance goals, and who you want to be in and out of the performance arena.

  • Strengths-Focused

    You’re not alone in this. Kate offers energy and encouragement, helping you discover and embrace the strengths and skills that already lie within you.

  • 31.7%

    of athletes report symptoms of depression (University of Toronto, 2021).

  • 45%

    Of Canadian business owners experience mental health challenges every week (BDC, 2023).

  • 70%

    of performance artists reported their work was impacted by mental health challenges (Artists in Mind, 2021).

Collage of seven diverse people in various settings, smiling and looking at the camera. 
- The Research

Your mental health matters.

Collage of eight diverse individuals in various settings, including a woman on a sofa, a smiling woman with a striped shirt, a man in a casual shirt, a man in a black polka dot shirt, a woman holding a notebook, a man with glasses, and a woman touching her lips. 
- Your Mental Health Matters
- The Research -
Collage of seven diverse individuals in various settings, including a woman sitting on a sofa, a woman smiling outdoors, a man with a plaid shirt, a man in a black t-shirt, a woman reading a book, a man with glasses, and a woman with earrings. 
- The Research

Supporting you so that you can perform, create, lead and grow authentically, courageously, and intentionally.

- About Us
About Us

See

Etiam accumsan urna a mauris dapibus, nec aliquet nunc convallis. Phasellus eget justo et libero ultrices posuere truismod Etiam accumsan urna a maur

Two women sitting across from each other at a table by a large window, engaging in conversation. One woman has long brown hair and is wearing a beige top, while the other has curly hair, wears glasses, a navy blue dress, and is smiling. The scene is set in an urban office with tall buildings visible outside the window.

Donec et urna vel risus feugiat pharetra. Proin id lacus vitae velit accumsan venenatis. Aenean non mi vel nisi lacinia maximus. Duis efficitur, sapien quis bibendum auctor, lectus risus feugiat sapien, ac pulvinar orci est a arcu. Etiam id velit feugiat, scelerisque velit celerisqu.

- About Us
About Us

See

Etiam accumsan urna a mauris dapibus, nec aliquet nunc convallis. Phasellus eget justo et libero ultrices posuere truismod Etiam accumsan urna a maur

Two women having a conversation at a table by a window in a modern office building.

Donec et urna vel risus feugiat pharetra. Proin id lacus vitae velit accumsan venenatis. Aenean non mi vel nisi lacinia maximus. Duis efficitur, sapien quis bibendum auctor, lectus risus feugiat sapien, ac pulvinar orci est a arcu. Etiam id velit feugiat, scelerisque velit celerisqu.

  • Keynote Speaking Events

    Engaging keynotes that empower audiences, reduce stigma, and offer insight on how to prioritize and improve mental well-being.

    →

  • Trainings & Workshops

    Tailored psychoeducational workshops for groups and teams that offer practical and evidence-based mental health support.

    →

  • Mental Health Consulting

    Consulting services to strengthen mental health, team unity, and performance within organizations.

    →

  • Emotional Well-Being

    Duis non quam et nisi tincidunt fermentum. Pellentesque habitant morbi tristique senectus et netus et malesuada.

  • Physical Wellness

    Duis non quam et nisi tincidunt fermentum. Pellentesque habitant morbi tristique senectus et netus et malesuada.

  • Mental Clarity

    Duis non quam et nisi tincidunt fermentum. Pellentesque habitant morbi tristique senectus et netus et malesuada.

  • Personal Growth

    Duis non quam et nisi tincidunt fermentum. Pellentesque habitant morbi tristique senectus et netus et malesuada.

  • Who It's For

    Morbi mollis tellus ac sapien. Nulla consequat massa quis enim. Fusce vulputate eleifend sapien. Proin faucibus arcu quis ante. Fusce a quam. Morbi mollis tellus ac sapien. Nulla consequat massa quis enim. Fusce vulputate eleifend sapien. Proin faucibus arcu quis ante. Fusce a quam.

  • What to Expect

    Morbi mollis tellus ac sapien. Nulla consequat massa quis enim. Fusce vulputate eleifend sapien. Proin faucibus arcu quis ante. Fusce a quam. Morbi mollis tellus ac sapien. Nulla consequat massa quis enim. Fusce vulputate eleifend sapien. Proin faucibus arcu quis ante. Fusce a quam.

  • Booking Information

    Morbi mollis tellus ac sapien. Nulla consequat massa quis enim. Fusce vulputate eleifend sapien. Proin faucibus arcu quis ante. Fusce a quam. Morbi mollis tellus ac sapien. Nulla consequat massa quis enim. Fusce vulputate eleifend sapien. Proin faucibus arcu quis ante. Fusce a quam.

  • How It Works

    Morbi mollis tellus ac sapien. Nulla consequat massa quis enim. Fusce vulputate eleifend sapien. Proin faucibus arcu quis ante. Fusce a quam. Morbi mollis tellus ac sapien. Nulla consequat massa quis enim. Fusce vulputate eleifend sapien. Proin faucibus arcu quis ante. Fusce a quam.

What to Expect: in 4 Simple Steps

  • 01 / Consultation & Intake

    Etiam ut purus mattis mauris sodales aliquam. Fusce fermentum odio nec arcu.. Phasellus consectetuer vestibulum elit.

  • 02 / Preparation & Relaxation

    Etiam ut purus mattis mauris sodales aliquam. Fusce fermentum odio nec arcu.. Phasellus consectetuer vestibulum elit.

    Etiam ut purus mattis mauris sodales aliquam. Fusce fermentum odio nec arcu.. Phasellus consectetuer vestibulum elit. Etiam ut purus mattis mauris sodales aliquam. Fusce fermentum odio nec arcu.. Phasellus consectetuer vestibulum elit.

  • 03 / Treatment Session

    Etiam ut purus mattis mauris sodales aliquam. Fusce fermentum odio nec arcu.. Phasellus consectetuer vestibulum elit.

  • 04 / Post-Session Guidance & Aftercare

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

    Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

    Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat

Two smiling people, a young man with short blond hair in a white button-up shirt and a young woman with curly light brown hair in a beige jacket and white top, standing against neutral backgrounds. 
Common Questions

Got questions? Here are the answers to the most frequently asked ones to help you get started.

If you still have questions, feel free to ask at email@gmail.com

  • We uplift individuals and communities to create lasting change.

  • We advocate for fairness, diversity, and equal opportunities for all.

  • We embrace creativity and new solutions to address challenges effectively.

  • Item description

  • Item description

  • Item description

  • Item description

  • Item description