- empowering Mental Health SupportSteady Growth, Limitless Possibilities.
Mental health support rooted in resilience and authenticity — find the clarity you need to feel steady, capable, and ready for what’s next.
Authentic & purpose Driven -
Individual Therapy for Adults
Individual counselling sessions delivered in-person or virtually to meet your therapy needs.
Focus areas:
Anxiety & Stress | Low Self Esteem | Relationships | Life Transitions | Mental Performance
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Couples Counselling
For couples looking to improve their relationship, communicate better, heal from past/current relationship events, and deepen their friendship.
Areas include: Physical & Emotional Intimacy Challenges | High-Conflict Couples | Infidelity | Lack of Friendship | Transitional Periods
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Teen Counselling
For teens (12 and up) who want a safe space to talk about their feelings, understand themselves better, handle large emotions, and feel more confident in their daily lives.
Areas include: Anxiety & Depression | Self-Esteem & Identity | Peer Relationships |Family Dynamics; Academic & Sports Pressure.
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Corporate Mental Health Consulting
Mental health consulting solutions to strengthen mental health, team unity, and performance within organizations. Kate works with leaders and teams to assess needs, design tailored strategies, and foster a culture where people feel supported, engaged, and able to thrive.
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Keynote Speaking & Workshop Facilitation
Engaging, energetic, presentations and trainings designed to spark insight and understanding. From psychoeducation workshops to keynotes, Kate creates experiences that blend evidence-based strategies with real-life tools your audience can carry forward.
- Meet KateA Registered Counselling Therapist-Candidate (RCT-C) who prioritizes authentic connection, active collaboration, and meaningful growth.
Kate supports clients in building clarity, resilience, and deeper self-understanding. She is valued by her clients for her authenticity, active engagement, and dynamic energy. She helps individuals feel safe, supported, and challenged, acting as a steady guide through life’s challenges.
You Don’t Have to Do It Alone – Schedule Your Free 15 Minute Call Today
Book an Appointment
Every journey begins with a first step. Thank you for being here.
You’re in the right place.
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A Space to Feel Safe
Sessions take place in a calm, private environment designed for comfort.
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A Space to Reflect
Room to pause, process, and explore your thoughts and feelings.
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A Space to Just Be
No pressure, no judgment. A place to show up as you are.
- Therapy That is - -
Evidence-Based
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Trauma-Informed
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Empathetic
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Collaborative
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Tailored to You
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Evidence-Based & Trauma Informed
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Empowering & Authentic
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Tailored to You & Your Needs
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- Why Choose Kate's Support?- Inside the therapy room --
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Morbi molestie arcu sit amet libero porttitor, a mollis odio suscipit. Fusce at sapien id justo cursus mollis. Ut non orci in magna pretium consequat.
★ ★ ★ ★ ★ - Michael Robert, Chicago
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Porro dolor amet tetur velit modi tempora incidunt ut magnam alisuam ad mini veniam nostrum exercita tionem corporis suscipit nisi ut aliquid commo autem.
Morbi molestie arcu sit amet libero porttitor, a mollis odio suscipit. Fusce at sapien id justo cursus mollis. Ut non orci in magna pretium consequat.
★ ★ ★ ★ ★ - Michael Robert, Chicago
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Porro dolor amet tetur velit modi tempora incidunt ut magnam alisuam ad mini veniam nostrum exercita tionem corporis suscipit nisi ut aliquid commo autem.
Morbi molestie arcu sit amet libero porttitor, a mollis odio suscipit. Fusce at sapien id justo cursus mollis. Ut non orci in magna pretium consequat.
★ ★ ★ ★ ★ - Michael Robert, Chicago
- Empowering Mental Health Support -Steady Growth, Limitless Possibilities.
Therapy rooted in resilience and authenticity — helping you find the clarity you need to feel steady, capable, and ready for what’s next.