For people looking for individual counselling sessions. Delivered in-person or virtually to meet your therapy needs.

Areas of focus include: Anxiety & Stress; Low Self Esteem; Relationships; Life Transitions; Mental Performance.

For couples looking to improve their relationship, communicate better, heal from past/current relationship events, and deepen their friendship.

Focus areas include: High-Conflict Couples; Lack of Connection; Intimacy Issues; Infidelity; Transitional Periods such as becoming new parents.

For teens (12 and up) seeking a safe space to talk about their feelings, understand themselves better, handle large emotions, and feel more confident in their daily lives.

Focus areas include: Anxiety & Depression; Self-Esteem & Identity; Peer Relationships; Family Dynamics Academic & Sports Pressure

Engaging, energetic, presentations and trainings designed to spark insight and understanding. From psychoeducation workshops to keynotes, Kate creates experiences that blend evidence-based strategies with real-life tools your audience can carry forward.

Description goes here. Mental health consulting solutions to strengthen mental health, team unity, and performance within organizations. Kate works with leaders and teams to assess needs, design tailored strategies, and foster a culture where people feel supported, engaged, and able to thrive.

Individual counselling sessions delivered in-person or virtually to meet your therapy needs. Areas of focus include:

Anxiety & Stress

Self-Identity & Low Self Esteem

Relationship Issues

Life Transitions

Mental Performance

For couples looking to improve their relationship, communicate better, heal from past/current relationship events, and deepen their friendship. Areas include:

High-Conflict Couples

New Parents

Infidelity

Intimacy Issues

For teens (12 and up) who want a safe space to talk about their feelings, understand themselves better, handle large emotions, and feel more confident in their daily lives. Areas include:

Anxiety & Depression

Self-Esteem and Identity

Peer Relationships

Family Dynamics

Academic & Sports Pressure

For people looking for individual counselling sessions. Delivered in-person or virtually to meet your therapy needs.

Areas of focus include: Anxiety & Stress; Low Self Esteem; Relationships; Life Transitions; Mental Performance.

For couples looking to improve their relationship, communicate better, heal from past/current relationship events, and deepen their friendship.

Focus areas include: High-Conflict Couples; Lack of Connection; Intimacy Issues; Infidelity; Transitional Periods such as becoming new parents.

For teens (12 and up) seeking a safe space to talk about their feelings, understand themselves better, handle large emotions, and feel more confident in their daily lives.

Focus areas include: Anxiety & Depression; Self-Esteem & Identity; Peer Relationships; Family Dynamics Academic & Sports Pressure

Engaging, energetic, presentations and trainings designed to spark insight and understanding. From psychoeducation workshops to keynotes, Kate creates experiences that blend evidence-based strategies with real-life tools your audience can carry forward.

For individuals experiencing stress and anxiety symptoms, and for those navigating an anxiety disorder such as general anxiety disorder (GAD), Obsessive Compulsive Disorder (OCD), Social Anxiety Disorder (SAD), and panic disorder.

For individuals seeking support on how to build and maintain healthy interpersonal relationships — whether that be peer, family, romantic, or work relations. For couples looking to communicate better, resolve or current events, and improve their relationship.

For individuals looking to improve their relationship with themselves—whether it’s building a stronger self-image, reducing shame, or increasing self-confidence. For individuals who are lacking a strong sense of identity and have an interest in understanding themselves better.

For high-performing individuals including athletes, business professionals, and performers who are navigating burnout or high-stress situations. For those seeking support to improve performance, leadership abilities, imposter syndrome, and motivation.